Hi, I'm Tiffany Brown, the Owner of Fit 4 Life. This is my brainchild and my passion I bring to you. To share a little about me I am 31 years old, and I have been in business for 9 years now. This is after almost a year of working in weight loss for someone else. As of 2009 Fit 4 Life has it's own private "Functional Training " studio!
In a past life I was a Jr. Computer tech with a focus in websites and testing which I did for 2.5 years. When the tech bubble burst I opted for a more people oriented, and emotionally satisfying career.
My motivation to stay fit comes from the fact that my family has a history of health issues: various cancers, heart disease and obsesity. I also like being strong, healthy, and generally feeling good about my physical and mental well being.
Qualifications:
I graduated in 2009 with an M.S.-Magna Cum Laude, in Mental Health Counseling, from Capella University. The internship portion was completed at The Renfrew Center of Charlotte- an eating disorders treatment center. I have a B.A. in Psychology from UNC Charlotte with minors in Communication and Womens Studies.
The Fit 4 Life nutrition program has been approved and certified by the North Carolina Board of Dietetics/Nutrition as meeting minimum standards for safe weight control. I am also certified by the American Council on Exercise (ACE) as a Personal Trainer, Aerobics Instructor, and Lifestyle and Weight Management Counselor as well as CPR-AED certified by the American Red Cross.
I regularly compete in Fitness America Pageants (FAP) as a fitness bikini competitor. These shows occur 2-3 times a year and I use them as my way to stay focused and motivated to embrace an active, fit lifestyle. I list my rankings in these shows in the contest area of the website and use the pictures from the events all over the site as well. I am a sponsored runner by Run for Your Life of Charlotte. I'm a 3rd place overall finisher and include the results of these Grand Prix series races on the site as well.
By combining my technology background, the best in functional fitness and nutrition information with motivational lifestyle counseling, I provide an amazing All-in-One program! I try to provide a program that motivates the average woman, just like myself, to change her life through fitness, nutrition and self-empowerment.
Fitness is a Lifestyle not a Fad, I live it every day to maintain it, and so can you!
