The Bootcamp is Co-ed, yes Women and Men alike this is a great way to start the day and get an intense exercise session out of the way!  Stop here and understand that kick-butt was and has been an intentional and accurate description.

This is not an aerobics class there is no choreography or dancing!  This is an aggressive 3 days a week goal oriented body changing program!

This is BOOTCAMP ! (click to see slideshow)  

FAQ

 1. What is BootCamp?:

A 4-week program of intense outdoors and indoors training focusing on: Caloric burn, fat-loss, increased strength and stamina, more balance and a stronger core or translation tighter abs, perhaps evern, a little fun! 

 2. What should I expect?:

Intense coaching (an understatement) running, resistance training, obstacle courses, core training, plyometrics and more, that’s how. Each week is different, energizing and challenging, you will push yourself harder than the week before and perhaps harder than you ever have. You will have the support, encouragement and competitive contribution of the other BootCampers, don't forget my reinforcement as well! Please bring your own mat and set of 8 or 10lb DB's.

Fitness Tests are conducted 3 times during camp, weigh ins are conducted on a weekly basis.  Measurements will be taken at the initial Tiffany's Kick-Butt BootCamp session and at the end.  T-shirts, hats or headbands and certificates will be given to those that complete the morning 3-day camp.

For those that want to take it to the next level there is customized nutrition counseling available individually for 4 weeks at $55.  This is available as a supplement.  With the two combined, you will be extremely successful. 

 

 3. Where is it located?

The Morning Camp is outside in the Fit 4 Life Studio lot. The address is: Bldg Mallard Creek 3, 8604 Cliff Cameron Drive- Suite 163, Charlotte NC 28269. The studio is near the major intersection of Mallard Creek and Harris Blvd, the Ben Craig Center is nearby. The rain out/inclement weather location is the Mallard Creek Recreation Center. Directions from the MCRC to the Fit 4 Life Studio are:  

Driving directions to 8604 Cliff Cameron Dr, Charlotte, NC 28269 from the MCRC 3.1 mi – about  6 mins

S-  2530 Johnston Oehler Rd, Charlotte, North Carolina 28269

1. Head south on Johnston Oehler Rd toward Mallard Creek Rd

2. Turn right at Mallard Creek Rd

3. Turn right at Ben Craig Dr

4. Turn left at William Ficklen Dr turn right at first road on the right

E- 8604 Cliff Cameron Dr, Suite 163, Charlotte, NC 28269

 

4. Who is this for?:

The regular program is for the average healthy adult of beginner, intermediate or advanced fitness level, free of serious knee or back issues, with 75-100lbs or less to lose. It is for you if: you can't seem to get in at least 3 hard days of cardio and resistance per week, If you hate working out by yourself and don't push hard enough, if you just don't know what to do, or if you  seem to have hit a plateau and are tired of wasting your time. If you are dedicated to making a difference in your health this camp is for you.

If you are not afraid to be pushed to your limits then it is time to sign up.  I don't care where the motivation is coming from, whether it is because you need to get in shape or tone up quickly, need to lose weight for a special occasion or just want a serious challenge in your exercise program!? 

 

 I am telling you Tiffany's Kick- Butt Bootcamp is the way YOU can do it. I believe in the team we can be!!

          What you need to do now, is mentally prepare yourself to experience what your body can do for you and oh yeah get ready to have your Butt-Kicked!!

            Early Registration is strongly encouraged;

 

Camp space is limited to 10 participants for the winter morning Camp.  Fee: $15.00 each for the 12 sessions

Camp space is limited to 10-14 participants for the winter night Camps.  Fee: $15.00 each for the 4-8 sessions

Email Tiffany to get registration forms, they are not available on the site. 

 

* If you have joint issues or 75lbs+ to lose, a less aggressive option than bootcamp can be considered.  Please contact Tiffany for more information.